Why This Sleep Professional Recommends A Protein-Wealthy Bedtime Snack

As Teitelbaum previously explained to mbg, a standard purpose folks can get up in the course of the evening is definitely a surge of adrenaline triggered by low blood sugar. When our blood sugar is low, it might trigger a rise within the stress hormone, cortisol, which clearly would not combine effectively with a peaceable snooze.

He provides that on a regular basis stressors may cause a drop in blood sugar, too, making you each hungry and irritable (and that is particularly widespread round bedtime, additional inhibiting dozing off).

Fortunately, Teitelbaum does have some recommendation ought to stress strike earlier than mattress—and within the type of a midnight snack, no much less.

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