HealthToday

What They Are, 5 Advantages & Sources

Citrus bioflavonoids are present in citrus fruits, some specialized supplements, and private care merchandise—equivalent to serums and different topical skin care products

“The compounds can work topically, however they most likely work higher for those who really ingest them,” Li explains. “It’s magnificence from the within out.”* 

Li recommends getting your citrus bioflavonoids from fruit, as a result of the extra crops we eat, the higher. “Typically, these compounds work nicely with different issues as they coexist in nature,” she explains. Which means consuming loads of citrus fruits like oranges, tangerines, lemons, limes, and grapefruits. 

Moreover, you possibly can select to leverage a colourful array of citrus bioflavonoids sourced from complete fruits and concentrated in a high-quality complement (like mbg’s vitamin C potency+).

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