TodayWeight Loss

What 100 Energy Actually Seems Like

You’ll be able to completely snack and nonetheless drop some weight. In truth, the precise snacks will help hold your gasoline your day whereas crushing these between-meal cravings. However right here’s the factor; what you select to munch on drastically impacts how a lot of it you may eat and the way glad you’ll really feel afterwards. When evaluating 100 energy value of several types of snacks, it’s clear that not all energy are created equal.

Give it some thought; you may have three tablespoons of ice cream that tastes like pistachios or you may chomp on 25 precise pistachios. Each include about 100 energy but the entire pistachios are more healthy, present extra vitamins and depart you feeling fuller for longer. We’ve put collectively this information as a way to examine 100 calorie parts of various snack meals to be able to make the healthiest selection to your Nutrisystem program.

Try this useful infographic to be taught what 100 energy actually appears to be like like:

Now learn on for the main points about these smarter snacks!

1. Strawberries vs. Fruit Leather-based Roll


Strawberries: 2 cups

Fruit Leather-based Roll: 1 giant

On Nutrisystem: 1 cup entire strawberries = 1 SmartCarb

Brilliant, juicy strawberries are full of vitamin C and belly-filling fiber says Healthline. Whereas fruit leathers and fruit snacks with the identical taste could also be handy, they don’t provide the identical dietary advantages and sometimes include added sugar. Go for the actual deal when a candy craving hits. In case you love the thought of an on-the-go leather-based, use contemporary strawberries to make your individual wholesome model. Do this scrumptious recipe: Strawberry Kiwi Fruit Leather >

2. Popcorn vs. Potato Chips

100 calories

Popcorn: 3 cups

Potato Chips: 15 chips

On Nutrisystem: 1 cup plain popcorn = 1 Further

You say you’ll cease at just some. However when you begin chomping down on salty potato chips, your good intentions exit the window. All it takes is a measly 15 chips to set you again 100 energy, plus an entire bunch of additional fats. With popcorn, you don’t want to check your restraint. In case you assume popcorn is boring, assume once more! Check out Four Ways to Pump Up Your Popcorn >

3. Apple vs. Particular person Apple Pie

100 calories

Apple: 1 medium

Particular person Apple Pie: 1/3 of a pie

On Nutrisystem: 1 medium apple = 1 SmartCarb

You get perhaps two bites of a person apple pie earlier than you hit 100 energy. Choose the precise fruit for a snack and also you get to eat the entire package and kaboodle. Preserve the pores and skin on for extra fiber. It’s going to fill you up quick and depart your stomach feeling glad for longer. Attempt making these Air Fryer Apple Chips >

4. Grapes vs. Jelly Beans

100 calories

Grapes: 60

Jelly Beans: 10

On Nutrisystem: 1 cup (about 40) grapes = 1 SmartCarb

That’s proper—you get 50 extra grapes than jelly beans (that are just about all sugar anyway). Go together with pink or black grapes for the sweetest taste and weight reduction profit. Healthline explains that Resveratrol, an antioxidant present in grapes, has been proven to supply safety in opposition to most cancers and coronary heart illness and decrease blood glucose ranges. Freeze your grapes for a refreshing deal with that tastes like sweet or do this Lean, Green, Grape Machine Smoothie >

5. Sliced Peppers vs. French Fries

100 calories

Sliced Peppers: 4 cups

French Fries: 1 children’ dimension

On Nutrisystem: 1 cup uncooked bell peppers = 1 Vegetable

Certain, sliced pink peppers might lack the salty chunk of fast-food fries. Nevertheless, the nutritional vitamins, minerals, satisfying crunch and sheer quantity you may eat for 100 energy makes up for it. Add some taste by dipping your pepper slices in a yummy dip like this Artichoke Basil Hummus >

6. Child Carrots vs. Crunchy Cheese Twists

100 calories

Child Carrots: 30

Crunchy Cheese Twists: 12 twists

On Nutrisystem: 1 cup uncooked carrots = 1 Vegetable

They share a hue and are heavy on crunch. Nevertheless, you may eat greater than double the quantity of child carrots than you may of unhealthy twists. In keeping with Healthline, research present that carrots might assist decrease ldl cholesterol and enhance eye well being. They’re additionally supply of fiber and antioxidants. Carrots are scrumptious uncooked or cooked. Try this recipe for Honey Balsamic Glazed Carrots >

7. Salsa vs. Guacamole

100 calories

Salsa: 18 tablespoons (about 1 ¼ cups)

Guacamole: 3 ¼ tablespoons

On Nutrisystem: Salsa = Free Meals

Don’t get us improper; avocados have earned superfood standing. They supply wholesome fat, fiber and potassium however are fairly excessive in energy. It’s essential to look at your parts as just one tablespoon of avocado counts as one Further on Nutrisystem. A number of pre-packaged guac additionally comes with added saturated fat that you just wish to keep away from. So, if you happen to’re seeking to dip a bunch of veggie sticks, contemplate lower-calorie salsa as a higher-volume various. Learn how to make your own delicious salsa here >

8. Blueberries vs. Fruit Flavored Candies


Blueberries: 1 ¼ cups

Fruit Flavored Candies: 1/8 cup

On Nutrisystem: 1 cup blueberries = 1 SmartCarb

Each of those little brightly-colored gems present a pop of sweetness. Nevertheless, you get greater than an additional cup value of contemporary berries to fill your stomach. You additionally get a wholesome dose of antioxidants to assist hold your coronary heart and mind wholesome says Healthline. Try these 10 Tasty Blueberry Recipes >

9. Banana vs. Chocolate Chip Cookie


Banana: 1 medium

Chocolate Chip Cookie: 1 ½ cookie

On Nutrisystem: 1 medium banana = 1 SmartCarb

Granted these is probably not an apparent pairing for comparability, however when one is sitting in a bowl in your countertop and the opposite in a jar proper subsequent to it, which do you go for? Ideally the yellow-skinned candy and creamy choice. In keeping with Healthline, bananas are full of heart-healthy potassium, fiber, nutritional vitamins and minerals.

Whenever you’re not snacking on this wholesome fruit, attempt these concepts: 10 Banana Recipes You’ll Go Bananas For >

*All energy per serving supplied are from the USA Division of Agriculture (USDA).

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