Chromium is a mineral that your physique requires in hint quantities. It primarily happens in two varieties; hexavalent chromium and trivalent chromium. The previous is a toxin, whereas the latter is protected for people. Nonetheless, the physique doesn’t produce chromium by itself. Due to this fact, it’s best to take it via chromium meals or dietary supplements. It is without doubt one of the mostly used dietary dietary supplements, accessible in powder, capsule, and pill kind.
Along with carbs, protein, and fat, hint minerals like chromium play a key position in your total well being. It helps in blood sugar administration by transporting glucose from the bloodstream into the cells to be assimilated into power. Moreover, chromium metabolises macronutrients and serves as a pure remedy for despair. So now is perhaps the time to double-check for those who’re consuming ample chromium or not.