HealthToday

These Nut Butter Bites Supply Lengthy-Lasting Power With out A Crash

The star ingredient of this dish is almond flour which not solely features as a wonderful binder for the cookies, but additionally is a superb supply of fiber and protein to maintain blood sugar ranges. What’s extra, almond flour is filled with vitamin E, an antioxidant with anti-inflammatory properties, together with magnesium.

Dates are one other key participant, providing a pure sweetness to the dish whereas additionally packing in antioxidants and minerals like potassium and phosphorus, which give wonderful mind help. Whereas these do include pure sugars, the mix of protein, fiber, and fats on this recipe helps decrease a glucose spike.

With peanut butter and dark chocolate tying collectively the wealthy and decadent taste, this balanced and stabilizing deal with is ideal for the mid afternoon hunch…or everytime you want a candy deal with.

Able to get snacking? Take a look at the video above or the recipe beneath for a no-bake cookie that may help each your power ranges and your temper.

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