For a fast recap on why you may need to take a magnesium complement within the first place, hundreds of processes within the physique require the almighty mineral. Whereas sure meals comprise magnesium, your each day wants are fairly excessive (310 to 420 milligrams each day), and an estimated 43% of U.S. adults at present fail to satisfy their each day wants by food plan alone. Supplementing with magnesium is a strategy to proactively thoughts that hole, plus assist mind well being, coronary heart well being, muscle and skeletal well being, blood sugar balance, and way more, each day.*
As for the most effective time of day to devour the mineral, it largely relies on the kind of magnesium you take. There are a handful of kinds, or complexes, of magnesium supplements that pair the mineral with totally different compounds to help with its supply.
Right now, we’re speaking by the timing of 4 of the most well-liked kinds. When you ought to at all times comply with the timing directions offered in your explicit complement (or by your physician), these are good normal greatest practices to remember.