Stretch Marks After Weight Loss: Causes and Preventatives- HealthifyMe

Stretch marks are a visual reminder that you’ve misplaced weight. It’s ubiquitous in women and men. Stretch marks are merely the drawbacks of shedding additional kilos. It’s innocent and sometimes turns into much less noticeable. Nonetheless, some underlying well being circumstances trigger decreased elasticity within the pores and skin tissue, resulting in stretch marks. Subsequently, weight reduction isn’t the one issue behind these marks. 

Stretch marks don’t typically disappear utterly, and you may’t at all times stop them from occurring. However there are methods to make stretch marks much less noticeable. Consequently, stretch marks are a consequence of the bodily modifications that happen all through an individual’s lifetime. Subsequently, virtually everybody has at the very least a couple of of those marks.

Stretch Marks: An Introduction

Stretch marks, medically termed striae (striae distensae, striae atrophicus), are slender streaks or traces that may seem in your pores and skin. You’ll discover stretch marks in several physique areas, together with arms, hips, thighs, chest, abdomen, breast, and butt. They seem as discoloured stripes, similar to white, pink, blue, slender pink or purplish. Weight reduction, weight acquire, being pregnant, breast improvement, progress spurts, and muscle progress are some widespread eventualities inflicting the looks of stretch marks. As well as, a study reveals that your genetics and protein within the physique decide how seemingly you might be to get stretch marks. 

The looks of stretch marks varies from individual to individual. Nonetheless, it normally stands out in distinction to your regular pores and skin because of its texture. As an illustration, stretch marks may be shiny, darkish, and lifted at first. Then, it’d evolve into thinner and paler silvery pores and skin indentations like scars. As well as, girls are likely to get stretch marks extra continuously than males, particularly on the breasts, whereas males see them most frequently on the decrease again.

Causes of Stretch Marks 

Nearly all of stretch marks usually are not from weight reduction however relatively once you first put additional weight on. Whenever you gain weight, the pores and skin undergoes stretching and tearing. Consequently, collagen and connective tissues within the pores and skin turn out to be broken and consequence within the look of stretch marks. Though the pores and skin is versatile, if it will get overstretched in a brief vary of time, the result is commonly inner tears that kind scars understood as stretch marks. It’s primarily a case of pubertal progress, being pregnant, and weight acquire.

A study reveals that stretch marks happen because of structural modifications in collagen fibres and the discount of elastin and fibrillin fibres. It ends in a lack of vascularity and elasticity, making the pores and skin extra weak to stretch marks. Your pores and skin is liable to stretch marks when you find yourself pregnant as a result of the hormones soften the fibres of your pores and skin. And because the child grows, your pores and skin stretches within the tummy area. Moreover, you additionally develop them in your breast and thighs as they get larger. The primary signal of stretch marks throughout being pregnant is a few itching. As well as, using steroids and medical circumstances like Cushing syndrome and Ehlers-Danlos syndrome trigger stretch marks.

Stretch Marks After Weight Loss

The stretch marks from weight reduction usually seem within the area the place you misplaced fats. For instance, your thighs, arms, shoulders, and buttocks are the widespread websites for weight reduction induced stretch marks. To be extra exact, extra leftover pores and skin after speedy weight reduction is commonly the first reason for stretch marks. Nonetheless, your pores and skin stretches once you acquire weight, however these marks are normally not seen at this stage. You begin seeing these hidden stretch marks solely after you shed some kilos.

Pregnant girls endure dramatic physique transformations to return to their pre-pregnancy weight in a short while. Sadly, the residual lax pores and skin typically stays after intense fluctuations in weight. Consequently, it will increase the chance of inevitable scarring or stretch marks. Whereas 90% of ladies expertise stretch marks after post-pregnancy weight reduction, the remaining 10% appear to dodge such a standard prevalence because of hereditary elements. 

How one can Stop Stretch Marks From Dropping Weight?

Whereas there isn’t any final option to stop these marks altogether, there are some steps to cut back the looks of stretch marks in the event that they do kind. For instance, beauty and dermatology consultants say that slowly dropping pounds can decrease your probabilities of growing stretch marks. How a lot weight you lose in per week additionally determines the prevalence of those marks. Attempt to lose solely round one per cent of your physique weight per week. Going above that restrict may put you in danger for stretch marks. It helps you keep muscle throughout weight reduction and reduces the chance of getting stretch marks. Most significantly, keep your pores and skin hydrated to supply it with the elasticity to re-contract.

Different Methods to Cut back Stretch Marks Danger

Keep Hydrated

Not like dry pores and skin, which will increase your threat of stretch marks, gentle pores and skin doesn’t incline in direction of it. Ingesting ample water can assist keep your pores and skin easy and well-hydrated all through the day. Attempt to prohibit your consumption of caffeinated drinks similar to espresso, as they could enhance your chance of growing stretch marks.

Eat a Nutritious Eating regimen

Consuming a balanced weight loss plan that contains quite a lot of nutritional vitamins, vitamins, and minerals is likely one of the finest issues you are able to do in your pores and skin and holistic well being. Subsequently, make sure that your weight loss plan comprises meals wealthy in zinc, vitamin C, protein, vitamin D, and vitamin E, as they’ll enhance your pores and skin well being and collagen manufacturing. 

Get Sufficient Vitamin D

Research signifies that decrease serum ranges of vitamin D result in a better prevalence of stretch marks. Vitamin D deficiency results in a rise in oestrogen receptors. It’s accountable for the upper incidence of stretch marks amongst girls with decrease ranges of vitamin D. Subsequently, getting really useful vitamin D helps scale back the probabilities of stretch mark formation. You may eat vitamin D wealthy meals like mushrooms, cheese, eggs, fish, soy merchandise, and broccoli. As well as, daylight is a pure supply to realize the much-needed vitamin D required in your physique.

Preserve Wholesome Weight

Sustaining a wholesome weight is likely one of the finest practical methods to discourage stretch marks. When your pores and skin is overstretched or compelled to overgrow, collagen creation is disrupted, leading to stretch marks. Subsequently, retaining a gentle and first rate weight by way of good diet and exercise is your finest wager to stop stretch marks.

Remedies for Stretch Marks 

Make an appointment along with your dermatologist to speak your choices when you nonetheless have these marks regardless of your finest actions to cut back them. Your physician can prescribe the most effective and most personalised therapy choices. Nonetheless, some remedies could cause unfavourable unintended effects, significantly throughout being pregnant. Subsequently, it’s essential to guage the professionals and cons of any drugs you select. 

Listed below are the widespread approaches for treating stretch marks:

Topical Remedies

A study reveals that tretinoin cream 0.1% is an efficient topical therapeutic agent for enhancing the scientific look of stretch marks. Tretinoin is a retinoid medicine that enhances mobile turnover and collagen manufacturing. It reveals most results in the course of the early phases of stretch marks. However no topical remedies can eradicate stretch marks, although they could assist scale back their manifestation. As well as, tretinoin or retinoic acid could cause unintended effects like peeling, redness, discolouration, and solar sensitivity. So make sure to verify using tretinoin with a healthcare supplier.

Different typically used therapies are olive oil, coconut oil, bio-oil, and cocoa butter, which moisturise your pores and skin and scale back dryness-induced stretch marks. However there’s little data indicating the effectiveness of those topical purposes. So whereas this isn’t a positive wager, there isn’t any harm in observe.

Moreover tretinoin, hyaluronic acid is one other efficient topical therapy for stretch marks because it will increase collagen manufacturing. Different topical brokers used are trofolastin, silicone, glycolic acid, trichloroacetic acid, ascorbic acid, and pirfenidone. 

Laser Remedy and Different Procedures

Laser remedy is one other customary process for stretch marks. Nonetheless, it really works finest when utilised in the course of the preliminary part of stretch mark association when they’re uncooked and nonetheless pink. Laser remedy targets the vasculature, reduces redness, and minimally prevents stretch mark development.

Fractionated, Intense Pulsed Mild, and excimer lasers are for older stretch marks. These laser therapies attempt to spice up collagen creation. An extra drastic technique to stretch mark discount is cosmetic surgery similar to abdominoplasty. Eliminating extra residual pores and skin after weight reduction will reduce the stretch marks in your physique. Nonetheless, these strategies include dangers and are extremely invasive. 

Microneedling Remedy

Microneedling remedy is a minimally invasive methodology that stimulates stretch marks therapeutic by growing collagen and elastin synthesis. Consequently, it reveals enhancements within the look and texture of stretch marks. For long run outcomes, you may want a mean of three periods of micro-needling therapy at four-weekly intervals. 

Tricks to Make Your Stretch Marks Much less Seen

If you happen to retain stretch marks, you aren’t alone. Stretch marks are prevalent for individuals of all ages. If the stretch marks are a beauty concern for you, there are methods you’ll be able to conceal them or scale back their look.

Use Self Tanners

Sunless self-tanners can allow you to fill within the color of your stretch marks and put together them to look nearer to the identical color as the remainder of your pores and skin. Nonetheless, common tanning won’t be efficient as nicely as a result of it will possibly negatively affect the well being of your pores and skin. 

Use Make-up

If you want to cowl up a few of your stretch marks for brief durations, utilizing basis make-up that matches your pores and skin tone can assist conceal your stretch marks.

Use Topical Cream or Ointment

A number of topical lotions assist make stretch marks look method higher in look. Remember to analysis and discover out what’s finest in your pores and skin sort. 

Put on Garments with Extra Protection

Sporting lengthy sleeves or lengthier pants can conceal areas with stretch marks. Nonetheless, these marks ought to by no means decrease your vanity and selection of clothes. Put on what you might be most comfy with. 


Stretch marks are a beauty concern since it’s unattainable to take away them altogether. It arises because of a speedy enhance in physique weight, being pregnant, progress spurts, and sure well being circumstances. As well as, the remaining stretch marks after dropping pounds may make you are feeling self-conscious. Nonetheless, remedies can be found to enhance the stretch mark look by tightening and plumping your pores and skin. For instance, you should use self-tanner or tinted physique lotion to make stretch marks much less noticeable. You may as well use topical lotions with soothing and moisturising parts that assist with bodily or chemical exfoliation. If these choices don’t give you the results you want, discuss to your dermatologist to debate extra invasive choices. Although it’s comparatively uncommon, these marks may point out extra critical underlying well being circumstances, similar to Cushing syndrome or Ehlers-Danlos syndrome. Subsequently, discuss to your physician you probably have stretch marks however haven’t gained weight or misplaced weight. 

Steadily Requested Questions (FAQs)

Q. Do stretch marks go away once you shed some pounds?

A. Stretch marks usually are not prone to disappear, even when you shed some pounds. Typically, speedy weight reduction will increase the chance of stretch mark formation. Nonetheless, the vast majority of the stretch marks are out of your weight acquire. So once you lose some weight, they turn out to be extra seen.  

Q. Why am I getting stretch marks if I’m dropping pounds?

A. Stretch marks typically happen when individuals acquire or shed some pounds quickly. For instance, once you shed some pounds, your pores and skin responds by shortly shrinking and stretching. When this occurs, the collagen and elastin in your pores and skin can rupture, leading to stretch marks. Subsequently, slowly dropping pounds can scale back your probabilities of growing stretch marks. 

Q. How do you keep away from extra pores and skin when dropping pounds?

A. To keep away from extra pores and skin when dropping pounds, use firming lotions. A good selection for a firming cream consists of retinoids. Additionally, you should use dietary supplements. Whereas there isn’t any mysterious capsule to restore free pores and skin, particular dietary supplements could also be useful. Lastly, ingesting water and staying hydrated is likely one of the simplest methods to maintain your pores and skin tight when dropping pounds.  

Q. How do you stop stretch marks when dropping pounds?

A. To stop stretch marks, you want to management your weight reduction price. Attempt to lose solely round one per cent of your physique weight per week. As well as, you want to keep hydrated and eat a nutrient-rich weight loss plan. Additionally, embrace vitamin C in your weight loss plan, absorb some vitamin D, and eat meals wealthy in zinc. All these elements assist enhance collagen and scale back the severity of stretch marks.  

Q. What does dropping 50 kilos do to your physique?

A. Dropping fifty kilos can have drastic penalties in your physique. You might be inclined to sleep higher, significantly in case you are enduring sleep apnea. Your blood strain and ldl cholesterol are inclined to drop, and unbelievable issues just like the reminiscence course of and the well being of your eyes improve. Nonetheless, you turn out to be extra prone to expertise hanging pores and skin.  

Q. Does pores and skin shrink after weight reduction?

A. Because of its elastic nature, pores and skin can shrink after fats or muscle loss. If further fats stays within the pores and skin for an prolonged time, it will possibly lose a few of its elastic capability with weight reduction. Nonetheless, the pores and skin can retract or shrink for minor to reasonable quantities of weight reduction. It won’t be the identical for speedy weight reduction. 

Q. How do I tighten my abdomen pores and skin after weight reduction?

A. There isn’t any quick treatment to tighten stretch marks in your abdomen. Nonetheless, topical remedies can assist make them look much less noticeable. For instance, utilizing hyaluronic acid and retinoids similar to tretinoin will increase collagen manufacturing. Consequently, it offers a extra firmness or tightness to the free pores and skin in your abdomen.  

Q. Is it fats or free pores and skin?

A. Typically, free pores and skin is undoubtedly only a case of additional subcutaneous physique fats coated by the pores and skin. Subcutaneous fats is gentle fats. It’s versatile or jiggly and seems like hanging pores and skin.

Q. Can train scale back stretch marks?

A. Day by day train has a mix of advantages, nevertheless it can’t trigger your stretch marks to vanish. Stretch marks are a type of scars, and exercises can’t enhance scar tissue or rebuild the ruptured elastin and collagen. 

Q. What is huge weight reduction?

A. Large or excessive weight reduction is interpreted as a steady lack of multiple kg per week. For instance, losing40% of your extra weight in a brief interval comes beneath the class of large weight reduction. Below such conditions, your physique is unsure about dealing with the sudden fats composition modifications, and unhealthy signs are sure to happen. 

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