Sleep Sprays: What These Pillow Mists Do & Our Suggestions

mbg Assistant Magnificence Editor

By Hannah Frye

mbg Assistant Magnificence Editor

Hannah Frye is the Assistant Magnificence Editor at mindbodygreen. She has a B.S. in journalism and a minor in ladies’s, gender, and queer research from California Polytechnic State College, San Luis Obispo. Hannah has written throughout life-style sections together with well being, wellness, sustainability, private improvement, and extra.

Picture by 12963734 / iStock

Could 28, 2022

Morning rituals are widespread for a lot of, however completely different from individual to individual. Some individuals prefer to go for a morning stroll whereas others discover peace in sipping a morning cup of joe. The identical goes for evening routines, although they’re typically geared extra towards leisure and pre-sleep practices. For some, this implies writing a couple of pages in a journal, meditating, or cleansing their area. 

It doesn’t matter what night routine you will have going now, there’s one fast step that may create a calming ambiance regardless. Enter, sleep sprays. These mists are available in a plethora of various scents, and we’ve picked out one of the best of one of the best beneath. However first, let’s perceive what precisely a sleep spray is and what it’s not

What are “sleep sprays”?

Sleep sprays are merely pillow mists by one other identify. These mists are usually not sleep aids, nevertheless individuals name them sleep sprays as a result of they have an inclination to affiliate them with going to mattress (ahem, you spray it in your pillow in spite of everything), however they’re nothing greater than a linen or room product. However simply because they don’t seem to be aids, doesn’t suggest they do not deserve a spot in your routine. They are often half of a bigger nighttime ritual that units your evening up for achievement. To not point out, they’ve use far past the pillow.

How we picked:

We regarded for clear, naturally-derived elements within the following sleep sprays. We included merchandise made with naturally derived botanical important oils.

We looked for inexpensive choices to incorporate in our roundup listing. This implies sprays that price much less initially and last more.

We regarded for sleep sprays that would fulfill completely different scent preferences. Some are floral, others woodsy, and a few a mix of each.

Formulation with particular important oils or notes identified to loosen up the thoughts and create an atmosphere for restorative relaxation had been prioritized.

mbg’s picks for one of the best sleep sprays


  • Naturally derived, clear method
  • Gender-neutral


  • Not advisable to be used on the pores and skin

Way of life issues: Vegan, Cruelty-free, Floral, Woodsy

Our mist is designed to create an environment that may lull your senses and get you within the headspace of relaxation. Lavender works to create a main atmosphere for restorative relaxation whereas sandalwood and Roman chamomile encourage leisure within the physique and the thoughts. This mix touches all of the essential scent profiles for leisure (extra on that later). Hold this mist by your bedside desk and spritz in your pillow earlier than resting your head. Bonus: You should use this as a mediation mist as properly to encourage a relaxed temper.

Way of life issues: Vegan, Cruelty-free, Physique-safe, Floral, Woodsy

For those who take pleasure in floral scents however draw back from lavender, then this rose mist is a superb choice. Sandalwood retains the scent profile enjoyable and ideal for a nighttime ritual. The scent is delicate making it nice to be used in widespread areas. The mist is water-based, so keep away from spritzing it on any leather-based materials. If you’d like the mist to last more, spray immediately on linens with a thicker weave somewhat than within the air alone. The method is body-safe, so it really works nice for misting on bathtub towels.


  • Could also be too invigorating for some

Way of life issues: Vegan, Cruelty-free, Floral

Once you stroll right into a spa and take a breath, the sound that follows sometimes sounds one thing like ahhh. That feeling is usually partially related to scent, oftentimes eucalyptus. This important oil is a well-liked choose for exciting the senses, which is what makes this mist so nice. If you’d like one thing that mixes the enjoyable energy of lavender with the refreshing, restorative scent of eucalyptus then look no additional. As a result of eucalyptus is an uplifting scent this mist can be utilized within the morning as a device to deliver the spa to you as properly. 


  • Palo santo cleanses the area


  • Sturdy scent (in the event you’re searching for one thing mild)

Way of life issues: Vegan, Cruelty-free, Physique-safe, Woodsy

This room spray recreates and honors the woodsy scent of the sacred palo santo (often called the “holy wooden”). The tree is native to Peru, Ecuador, and plenty of Central and South American nations. The wooden of the Palo Santo tree has been utilized in rituals for hundreds of years to cleanse a space of bad energy. This mix particularly provides in scents of mint, cypress, eucalyptus, sandalwood, and amber. For those who like sturdy woodsy scents this spray might be your subsequent favourite.


  • Doesn’t comprise woodsy scents (for many who need it)

Way of life issues: Vegan, Cruelty-free, Floral

For those who’re seeking to get a bang to your buck, this lavender mist will do exactly that. The scent profile is robust and floral that includes lavender, chamomile, and geranium. Witch hazel affords cleaning properties that may make your area and linens really feel and odor contemporary as will be. This one accommodates 2,000 sprays, so that you’ll definitely preserve this in your bedside desk for months to return. For those who like a stronger scent or need one thing to make use of throughout the home, this one is a superb choice.


  • Easy scents (for many who choose a mix)

Way of life issues: Floral, Woodsy, Refined scent

If sturdy floral scents aren’t your factor, then sage could also be a greater choice. This mist can be utilized all through the home to assist fight any lingering smells and change them with the calming scent of clary sage. The sage spray works wonders as a sleep mist because it enhances leisure as properly, sans floral scents for many who choose one thing completely different. Undecided what sort of scent you want? Go for the pattern set to check out this scent together with a lavender and eucalyptus mix. You by no means know, perhaps you’ll discover your subsequent favourite scent. 


  • Doesn’t comprise lavender (for these searching for it)

Way of life issues: Vegan, Cruelty-free, Woodsy, Refined scent

For those who’re seeking to cleanse your area past simply scent, this mist is a superb choice. This smokeless sage spray helps to revive any boring area and provides constructive vitality and an uplifting, refreshing scent. It accommodates a particular base of Vor-Magazine™️ water which has been purified, vortexed, and magnetized to boost the vitality to the next vibration. For these utilizing their mist in a non secular observe like meditation, that is splendid. 

What to search for in a linen mist.

Selecting a fragrance is all about private choice—and so is deciding on a sleep mist. For those who’re utilizing this spray in your pillow, you wish to be certain it’s one thing you’re keen on. Nonetheless, in the event you’re sleeping with one other particular person or wish to use this mist as a room spray as properly, you might wish to choose one thing extra common. Fortunately, many of those mists have a lightweight scent, so you may construct it up based mostly on how a lot you wish to odor the mist. 

There are some elements to search for that contribute to a calming atmosphere (lots of which you have a tendency to search out in spas for that reason). Right here, a couple of completely different elements to search for in a mist particularly used for bedtime:

  • Lavender: This important oil has been used for ages in households internationally to create a tranquil atmosphere. Now grown globally, it’s native to the Mediterranean, the Arabian Peninsula, and Russia. 
  • Chamomile: in the event you take pleasure in a cup of chamomile tea earlier than mattress, you must search for this ingredient in your go-to sleep mist too. The scent of this flower is tender and delicate, which is ideal for relieving the thoughts. For those who’re delicate to overpowering scents, search for a mist with this tender odor to encourage leisure. 
  • Earthy woods: When searching for a mix of scents, earthy woods can stage up any floral mix. Sandalwood particularly has historic significance in varied meditation rituals. The wealthy scent helps floor ethereal florals as properly. 
  • Mild florals: Although lavender is standard for sleep sprays, not everybody favors this scent. For those who’re searching for one thing completely different however nonetheless choose a floral profile, search for rose, jasmine, or neroli oils as a substitute. 

mbg evaluation course of. 

At mbg, excessive requirements are earned—and there are not any shortcuts. Our magnificence editors keep updated on the newest ingredient analysis and innovation. It is a dynamic, repeatedly evolving area, and it is essential we glance into the science so we are able to make knowledgeable selections about which formulation earn our stamp of approval (figuratively talking).

Our excessive requirements additionally come from testing merchandise—many, many merchandise. Our editors and writers rigorously check and analysis the merchandise featured in our roundups to give you one of the best, most knowledgeable suggestions. Once we write critiques, you may belief we spend high quality time with the formulation: We do not merely rave about merchandise we have slathered on the again of our hand. We promote merchandise we have tried and beloved. 

Be taught extra about our testing course of and clear magnificence requirements here

The takeaway. 

Whereas sleep sprays won’t immediately assist you to sleep higher, they do have the facility to create an atmosphere that encourages relaxation and leisure. If you wish to use it earlier than mattress, search for elements like mild florals, earthy woods, lavender, and chamomile to assist loosen up the thoughts. Although many of those merchandise are meant to be used earlier than mattress, there are tons of different creative ways to utilize a sleep spray far past the bed room.

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