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Facet Impact of Consuming Many Tomatoes- HealthifyMe

Tomatoes are nutrient-rich and wholesome. They’re technically a fruit, superb as an ingredient for curries, sauces, soups, and pasta. Though tomatoes provide varied well being advantages, consuming them in extra can result in some uncomfortable side effects. One of many frequent causes of tomato uncomfortable side effects is lycopene overdose, which may have an effect on people who find themselves in any other case completely wholesome.

Lycopene is a dietary carotenoid current in tomato and tomato-based merchandise. A number of considerations consider whether or not lycopene in tomato merchandise may have protecting or useful well being results. One cup of contemporary cherry tomatoes has 3834 micrograms of Lycopene, which is loads. Therefore, it’s straightforward to have a lycopene overdose. In consequence, going overboard in consuming tomatoes can set off detrimental uncomfortable side effects on well being. 

Lycopene: An Overview

Lycopene is a naturally occurring chemical present in brightly colored vegetables and fruit. In response to current studies, vegetables and fruit like tomatoes, watermelon, papaya, pink bell pepper, and grapefruit include this chemical in abundance. Lycopene is a carotenoid, a category of phytonutrients that embrace pink, yellow, or fat-soluble pigments, which imparts the color to the vegetables and fruit. Carotenoids provide many well being advantages that assist stop illnesses. Nevertheless, of all of the greens and fruits that we eat nearly each day, tomatoes and its merchandise have the best lycopene, which is an space of concern.

Tomato merchandise like tomato juice, ketchup, and pizza sauce present the best lycopene in a median food plan. Lycopene is useful as a meals colouring and is allowed for utilization in the USA, Australia, New Zealand, and the European Union. In addition to dietary sources, lycopene is current in sure dietary supplements or multi-ingredient formulation. Subsequently, it’s normally part of each particular person’s food plan. Though it gives many well being advantages, its extreme consumption or lycopene overdose might be hazardous.

Meals Containing Lycopene

In addition to tomatoes and tomato merchandise which are vital sources of lycopene, different lycopene-rich meals and their lycopene content material of 100 grams are:

  • Guava: 5.2 mg
  • Watermelon: 4.5 mg
  • Papaya: 1.8 mg
  • Pink grapefruit: 1.1 mg
  • Cooked candy pink peppers: 0.5 mg
  • Persimmon: 0.159 mg

Lycopene Overdose: The Most Important Facet Impact of Overeating Tomatoes

Tomatoes improve your meals’s flavour and make your pores and skin clean and delicate. Tomatoes are a staple meals throughout the globe. Nevertheless, some folks go overboard with tomato consumption, whether or not for the flavour or the well being benefits. Meals-based or tomato derived lycopene is mostly risk-free. However, like another meals, extra consumption of meals wealthy in lycopene can result in an overdose. Since tomatoes have the best lycopene, the probabilities of lycopene overdose are increased. As well as, supplemented lycopene has vital drawbacks, particularly when taken in massive doses. Most individuals don’t know that doing so can have vital well being penalties. 

Some uncomfortable side effects of lycopene overdose can have continual results on the physique. For instance, extreme lycopene as a result of tomato consumption may cause diarrhoea, nausea, abdomen cramps, gasoline, and even vomiting. So, should you eat many tomato merchandise, strive chopping again on them to see should you discover a distinction. Nevertheless, in some instances, the uncomfortable side effects are as a result of acidic nature of tomatoes reasonably than lycopene, inflicting abdomen irritation. Moreover, abdomen ulcers can worsen from tomato-based meals. Additionally, these taking medicine for low blood stress shouldn’t take lycopene, because it may trigger decrease blood stress. 

Different Facet Results of Overeating Tomatoes and Lycopene

Tomatoes are acidic, giving them a bitter style. In consequence, consuming an excessive amount of of them in massive numbers would possibly end in heartburn and acid reflux disease. As well as, tomatoes are wealthy in solanine, a type of alkaloid. Solanine is accountable for calcium accumulation within the tissues, which ends up in irritation. It’s a vital facet impact that accompanies lycopene overdose. Different uncomfortable side effects of overeating tomatoes are:

1. Acidity

Tomatoes embrace malic and citric acids, which make your abdomen too acidic. As a result of growth of various gastric acids within the abdomen, consuming too many tomatoes may cause heartburn or acid reflux disease. Subsequently, individuals who generally expertise abdomen misery or have GERD (gastroesophageal reflux illness) signs ought to restrict their tomato consumption.

2. Pores and skin Discolorations

As unusual as it might sound, consuming too many tomatoes would possibly hurt your pores and skin by inflicting Lycopenodermia, a situation by which excessive lycopene ranges within the blood trigger pores and skin discolouration and a uninteresting look. In response to consultants, a each day lycopene consumption of 75mg is taken into account secure. 

3. Allergy symptoms

Histamine, a substance present in tomatoes, may cause allergic signs equivalent to coughing, sneezing, pores and skin rashes, and throat irritation shortly after consuming. In consequence, in case you are allergic to it, keep away from consuming it. In the meantime, tomatoes also can trigger allergic contact dermatitis. The pores and skin turns into itchy and swollen simply by touching the fruit case in case you are allergic.

4. Joint Ache

Solanine, an alkaloid present in tomatoes, is accountable for joint swelling and ache. Tomatoes also can trigger joint irritation by rising the chance of calcium build-up within the tissues. Subsequently, scale back your tomato consumption should you at the moment endure from joint ache. 

5. Kidney Stones

Some chemical compounds in tomatoes are complicated for digestive fluids to interrupt down. In consequence, calcium and oxalate can construct up within the physique, forming kidney stones.

6. Being pregnant-Associated Points

Supplemented lycopene consumption with dietary lycopene throughout being pregnant might be not secure. Some girls eat extra tomatoes, believing that lycopene can scale back the chance of preeclampsia. Nevertheless, one study concludes that lycopene doesn’t lower the incidence of preeclampsia in high-risk girls. As an alternative, it results in an elevated danger of untimely deliveries. Sadly, there isn’t sufficient analysis on this topic. Nevertheless, it’s superb for many pregnant girls to keep away from lycopene.

Lycopene: Is there a each day advice?

In addition to dietary consumption of lycopene from fruits like tomatoes, some folks additionally take it as a complement. A study states that lycopene consumption vary from tomatoes varies tremendously relying upon the inhabitants. For instance, the common each day lycopene consumption is 4.9 mg/day within the Netherlands and 1.6 mg/day in Spain. Nevertheless, there may be at the moment no really helpful each day consumption for lycopene.

Getting a minimum of 10 milligrams of lycopene per day seems useful. Some stories counsel that really helpful lycopene doses typically vary from 2 to 30 mg per day for six months. You may get a day’s value of lycopene from pink grapefruit, which has about 1 to 2 milligrams per serving.

Well being Advantages of Lycopene

Whereas getting lycopene by way of your meals is the only option to get it, one must ensure you’re consuming sufficient lycopene-rich vegetables and fruit to get the advantages. It has a number of advantages to supply. For instance, lycopene helps many organic actions. In addition to the meals trade, medication and cosmetics use lycopene sources. Listed below are a number of the frequent advantages of lycopene.

1. Robust Antioxidant

In response to many research experiments, lycopene is a pure antioxidant. Antioxidants assist to guard your physique from the dangerous results of free radicals. It could defend DNA, proteins, and lipids. When free radical ranges exceed, oxidative stress happens within the organism. Sure continual illnesses, together with most cancers, diabetes, coronary heart illness, and Alzheimer’s, are linked to emphasize. As well as, lycopene can neutralise some reactive elements like hydrogen peroxide and nitrogen dioxide.

2. Protects In opposition to Most cancers

Though current studies have discovered hyperlinks between lycopene and most cancers safety, the topic requires extra analysis. Lycopene’s antioxidant profile might support in slowing most cancers progress and enhance the manufacturing of enzymes within the physique that assist break down cancer-causing chemical compounds. Nevertheless, the function of lycopene in most cancers prevention requires extra concrete proof. However epidemiological survey implies that lycopene protects people from prostate and colorectal cancers. As well as, by inhibiting the insulin-like progress issue 1 receptor (IGF-1R) pathway, lycopene has been recognized as an important molecule for inhibiting breast most cancers cell proliferation.

3. Improves Coronary heart Well being

Cardiovascular problems at the moment are probably the most frequent causes of demise and morbidity. In response to research revealed within the Nationwide Journal of Biotechnology, lycopene can decrease LDL (unhealthy) ldl cholesterol whereas rising HDL (good) levels of cholesterol. Some consultants additionally imagine that having extra lycopene in a single’s tissues can decrease the chance of coronary heart assault, blocked or clogged arteries, low blood stress, and different cardiovascular problems. Lycopene additionally helps in lowering irritation with the assistance of RBCs and macrophages. 

4. Improves Pores and skin Well being

Aside from most cancers prevention, a study reveals that dietary carotenoids like lycopene assist defend pores and skin from sunburn. It could even provide life-long safety in opposition to dangerous UV radiation. As well as, you’ll be able to enhance the well being of the pores and skin’s collagen and forestall the formation of some positive wrinkles. Lycopene is helpful to all pores and skin varieties, however it’s useful to delicate and aged pores and skin. 

Moreover, tomatoes are astringent and may help reduce the looks of massive pores. As well as, the antioxidant nature reduces redness and irritation brought on by the physique’s inflammatory course of. In response to a number of studies, those that ate tomato paste each day had as much as 40% much less ultraviolet (UV) pores and skin injury from sunshine than those that didn’t.

5. Different Advantages

Lycopene can support in stopping strokes, significantly these brought on by blood clots. Researchers imagine it is because lycopene lowers levels of cholesterol whereas additionally reducing irritation, two traits that may result in a stroke. Together with being cardioprotective, it’s also a neuroprotective agent. Lycopene’s useful results on neurodegenerative diseases, equivalent to Alzheimer’s and Parkinson’s, have been confirmed in earlier studies.

Different Potential Hazards

Lycopene will increase the chance of bleeding as a result of drug interactions. For instance, it would work together with aspirin, blood thinners, ibuprofen, naproxen, and antiplatelet medicines. Lycopene also can result in abdomen issues starting from diarrhoea to whilst frequent as vomiting.

“An excessive amount of of something is unhealthy,” as our elders steadily say, and tomatoes might be detrimental to your well being if consumed in extra. Extreme consumption of tomatoes may cause varied well being issues, together with digestive points, kidney issues, and even physique aches.

Many individuals eat lycopene tablets, that are broadly obtainable worldwide. Nevertheless, these can result in well being points. Seek the advice of a nutritionist if you wish to know what number of tomatoes you need to eat per day. It’s additionally important to find out whether or not you’re illiberal to tomatoes or lycopene. Additionally, lycopene interacts with many cancer-fighting medicine and the antibiotics ciprofloxacin and olestra. So, seek the advice of your healthcare skilled in case you are on these drugs.

The Backside Line

Many research have contributed to the end result that lycopene is secure and invaluable in some ways. Nevertheless, as a result of insufficient knowledge and analysis, one can’t soar to conclusions and ignore the potential hazards of its overdose. Therefore, it’s sensible to contact your respective healthcare supplier to test whether or not lycopene dietary supplements are appropriate or not. You must also be effectively conscious of all of the potential hazards it possesses and its advantages. 

Whereas dietary supplements have many advantages, you shouldn’t overlook the dangerous results. For instance, lycopene-containing merchandise are useful for pores and skin well being, most cancers, and blood stress. However, extreme consumption of the identical is deadly. Moreover, if not utilised accurately, it could induce inner uncomfortable side effects. In consequence, all the time search medical recommendation earlier than utilizing it.

Continuously Requested Questions ( FAQs)

Q. What occurs in case you have Lycopene Overdose?

A. It could result in a situation referred to as lycopenemia (pores and skin discolouration), or it could vary to completely different anomalies starting from abdomen ache to kidney stones. It’s subjective and might fluctuate as a result of many unexpected causes. Primarily it causes acidity, allergy symptoms, drug interactions, and joint ache. 

Q. How a lot Lycopene is secure?

A. There aren’t any really helpful doses for the Lycopene, however on common, 8 to 10 mg of Lycopene is taken into account useful. As well as, to amass the well being advantages of Lycopene, consuming a minimum of 5 servings of deeply colored pink or pink vegetables and fruit every day is helpful.

Q. Is Lycopene dangerous to Kidneys?

A. Consuming average quantities of Lycopene is just not dangerous to the kidney. Optimum ranges of Lycopene can decrease oxidative stress and irritation within the kidney. There is no such thing as a indication whether or not lycopene has brought about any toxicity in kidneys. Nevertheless, some stories say that lycopene-rich tomatoes include oxalates, that are accountable for the formation of kidney stones. 

Q. Can consuming too many tomatoes trigger issues?

A. Consuming too many tomatoes may result in massive quantities of Lycopene build up in your system. Though Lycopene isn’t dangerous and is mostly secure, extreme consumption can ultimately trigger pores and skin discolouration, digestive troubles, physique aches, and acid reflux disease. 

Q. What does Lycopene do for the physique?

A. Lycopene is a robust antioxidant with quite a few well being advantages equivalent to solar safety, enhanced coronary heart well being, and a decreased danger of sure malignancies. Although it’s obtainable as a complement, lycopene-rich meals like tomatoes and different pink or pink fruits could also be the simplest option to get it. Subsequently it’s useful to the physique. 

Q. Is Lycopene good to your prostate?

A. Lycopene has a chemoprotective impact in opposition to prostate most cancers. Lycopene successfully inhibits the expansion of regular human prostate epithelial cells. In consequence, Lycopene reveals a preventive and constructive function in stopping prostate most cancers. For prostate most cancers prevention, consuming 6 mg/day is helpful. 

Q. Can Lycopene whiten pores and skin?

A. For solar injury, extra pigmentation, or melasma, Lycopene is sweet due to its mild lightning properties. As well as, Lycopene prevents the breakdown of collagen, one of many causes of wrinkles). Tomatoes increase face whitening since they include a excessive stage of antioxidants and vitamin C, a pure bleaching agent.

Q. Can Lycopene trigger constipation?

A. For some folks, consuming 30mg (or extra) of lycopene may trigger diarrhoea, indigestion, and bloating. Nevertheless, constipation is uncommon.

Q. Can Lycopene decrease blood stress?

A. Lycopene is a cardioprotective compound. It protects the guts by reasonably reducing blood stress. Subsequently, Lycopene Supplementation would possibly considerably scale back systolic blood stress. However it isn’t satisfactory for diastolic blood stress in prehypertensive or hypertensive sufferers. 

Q. Do strawberries have Lycopene?

A. Lycopene is an excellent pink carotenoid hydrocarbon present in tomatoes and greens equivalent to pink carrots, watermelons, grapefruits, and papayas (from the neo-Latin Lycopersicum, the tomato species). Strawberries and cherries don’t include it.

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