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New funny Runner Instagram Reel from @RunEatRepeat – a lil enjoyable with runner toenails after which some ideas that will help you preserve them from turning black/blue or falling off. (Scroll down for the information!)

Tricks to Keep away from Shedding Your Toenails for Runners

1.   Preserve your toenails trimmed. Hitting your shoe repeatedly whilst you run could make them flip black and/or fall off. In the reduction of on this by protecting them brief & even.

2.  Put on the proper Working Sneakers. Get fitted at a operating shoe retailer (ideally late within the day) to make sure you’re sporting the most effective dimension.

Bonus Tip: Ask for suggestions based mostly in your foot kind & objectives. Some trainers have a wider toe field or increased one – which will provide you with a lil extra room and stop bruised nails.

3.  Put on high quality Working Socks. Be sure that they’re sweat wicking and have the proper cushioning on your footwear.
This can assist preserve your toes dry and keep away from irritating your pores and skin or nails.

4. Tie your shoe laces correctly each time you run. Don’t slip your footwear on & off – that may stretch them out and make your foot slide within the shoe.

Bonus Tip:  There are a number of methods to tie trainers if yours really feel too tight or free. Attempt a couple of totally different choices in order for you a unique match.

QUESTION: When was the final time YOU received a pedicure?

#RunEatRepeat #runhappy #RunDisney #TeamRunDisney #c25K #couchto5k #halfmarathon #marathon #runner #worlderunners #womensrunninguk #medalmonday #run


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