TodayWeight Loss


I intention to refuel with a mixture of carbs and protein inside 30-60 minutes of working. However after a HOT summer time run I normally crave lighter meals like fruits and veggies. So, I’ve created the Final Salad piled excessive with carbohydrates from roasted potatoes, protein from hen and a mixture of different veggies.

I intention for a 3:1 carbs to protein ratio after working (*3 grams of carbohydrates for each 1 gram of protein). This recipe satisfies my cravings AND hits that mixture vital for restoration. 

Potatoes are the MVP of this recipe as a result of they’re a top quality carbohydrate. Plus they’ve Vitamin C, potassium and fiber. And so they’re scrumptious (which isn’t technically a nutrient reality – however vital!).

Potatoes are gluten free, fats free, sodium free and vegan.  And in case you have another particular dietary preferences or wants – be at liberty to modify up the opposite substances on this salad to be just right for you. 

 Potato Recipe for Runners

I’m coaching for a half marathon proper now and generally my starvation fluctuates relying on my working. I’ve seen after tempo runs and longer runs – I can get HANGRY. So, I meal prepped a BIG salad and divided it into glass containers for simple seize & go lunches. 

Best Chopped Salad with Roasted Potatoes


  • 24 oz. Potatoes [I used bite sized red potatoes, but any will work. Just chop to bite size.]
  • 2 Tb Olive oil
  • 1 Tb Garlic powder
  • 1 tsp chile powder
  • 1 tsp rosemary
  • Grilled Rooster (non-obligatory)
  • Romaine lettuce
  • Salad greens – Onions, tomatoes, carrots, cucumbers, bell peppers, apple, cranberries, candied pecans (washed)
  • Dressing


  • Preheat oven to 400 levels.
  • Lower the potatoes into chunk sized items. I had chunk sized potatoes and reduce them in half, however might’ve left them as is.
  • Season potatoes with olive oil, salt, pepper, garlic powder, chile powder, rosemary. Combine properly.
  • Place on baking sheet and roast for 25-Half-hour or till accomplished.
  • Whereas potatoes prepare dinner – Chop greens and collect different salad substances.
  • Construct salad and high together with your favourite dressing.

TIP: I blended all of it collectively and portioned it out earlier than placing on the dressing. So it’s able to go for tomorrow’s lunch. Meal prep ftw.

Ultimate Chopped Salad w Roasted Potatoes Recipe.

For extra potato recipes, info & inspiration, take a look at the Potato Goodness website here.

@potatoesfuelperformance #potatoesfuelperformance #potatoes #sponsored #RunEatRepeat


This put up is in partnership with Potato Goodness. All opinions are that of the creator of this weblog.


Preserve Going with these recipes:




Pin It

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button