Recipe: Ridge gourd pel chutney

Recipe: Ridge gourd pel chutney HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.


Ridge gourd pel chutney

Usually, we overlook the dietary worth of vegetable peels, which are sometimes extra nutritionally dense than the underlying vegetable. Ridge gourd is likely one of the greens on that checklist. Though it might not be your favorite vegetable, it has numerous well being advantages. Have you ever had an opportunity to strive it? If not, comply with this recipe and do that easy-to-make however lip-smacking chutney made utilizing Ridge gourd peels (Dodka).
Course Facet Dish
Key phrase , Ridge Gourd, chutney
Prep Time 10 minutes
Servings 4 Individuals
Energy 32kcal


  • 2 cups Ridge Gourd, peeled
  • 1/2 cup Urad Dal Cut up
  • 6-7 Inexperienced Chilli
  • 1 Tamarind, lemon sized ball
  • 1/2 tbsp Jaggery
  • A handful of Curry Leaves
  • 1 cup Coconut, freshly grated
  • Salt to style
  • 1 tsp Ghee
  • 1 tsp Mustard


  • Warmth 1 tsp oil in a pan over medium excessive warmth and prepare dinner the ridge gourd pores and skin for 3 minutes. Maintain it apart to prepare dinner.
  • Now, fry within the dals and freshly grated coconut until aromatic in the identical pan.
  • Now, take a blender and put the roasted elements with the tamarind, salt, and jaggery, and a few water.
  • Mix it right into a clean paste and take it out in a bowl.
  • Now put some ghee in a pan and add in some chillies, mustard and curry leaves, until they begin to splatter.
  • Add this tadka to the blended elements and blend properly.
  • Serve a chutney that’s distinctive, scrumptious and nutritious

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