Wholesome Low fats inexperienced parathas
There's nothing fairly like a paratha in Indian households. Add to that the goodness of greens within the type of recent peas, is a winter delight! They’re filled with protein, nutritional vitamins and minerals, and carbohydrates. And to prime all of it, they’re low on energy, which makes it a win-win for weight reduction. Do that scrumptious matar paratha recipe quickly for you and your loved ones to take pleasure in each style and well being in your plate!
Servings 1 Paratha
- 1/2 cup boiled inexperienced peas
- 2 tbsp water
- 1 tbsp low fats curd
- 1 tbsp inexperienced chillies
- 1/8 tsp ajwain powder
- 1/2 cup entire wheat flour
In a mixer, mix 1/2 cup boiled inexperienced peas and a couple of tablespoons water and mix effectively.
Switch the bottom peas to a mixing bowl and stir in 1 tablespoon low fats curd, 1 tablespoon inexperienced chilies, 1/8 teaspoon ajwain powder, the required quantity of salt, and 1/2 cup entire wheat flour.
Gently knead for five minutes or till you’ve got a easy, elastic dough. (Mustn’t develop into sticky; add little or no flour if it sticks to your arms.)
Flippantly flour your rolling floor.
Roll out the dough as thinly and evenly as attainable with a rolling pin. (There must be no tiny holes!)
Warmth your flat-surfaced tawa/pan/stone till you may really feel the warmth while you place your palm on it.
Place 1 chapathi on the pan to roast, ensuring it’s flat with no folds.
Serve with selfmade curd and pickle