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Rapper Monaleo’s Self-Care Journey Is Nonetheless in Progress — Interview

So, I’ve to be comfy with myself and I’ve to create an environment the place I am comfy as a result of I am unable to depend on all people else on this world to make it possible for I am comfy. You get so used to being uncomfortable, particularly as a Black girl. You swallow it and do not say something about it. You nearly overlook that you simply fucking have a voice. I overlook plenty of occasions. However what I discovered is that generally simply opening your mouth about sure issues about how you are feeling is a superpower, it actually can transfer mountains.

ALLURE: What recommendation do you give to younger women who’re going by way of the identical factor and won’t have a help community?

M: The people who find themselves probably the most comfy with themselves and at a peace of their minds are those who’re assured and stand agency on what they imagine in. Spend a lot of time with your self, determining what you want, what you do not like, what you are comfy with, what you are not comfy with, and what your boundaries are. Determine these issues, give them a reputation, after which implement these boundaries.

Then from there, you determine your morals, values, ethics, what’s vital to you as a person. There’s plenty of energy in having the ability to stand by yourself. The individuals who stand on their very own are so fucking admirable to me.

I at all times second-guess myself. Numerous my nervousness and plenty of my melancholy comes from compromising with folks and placing myself in uncomfortable positions or placing myself final, second to all people else’s opinions. If [I’d stopped second-guessing myself sooner,] I might have felt much more assured in who I’m. Confidence conquers nervousness. 

ALLURE: That’s so true and fantastically stated. Throughout these low moments, what’s your self-care routine?

M: I’ve a unique routine for nervousness and I’ve a unique routine for melancholy. If I fall asleep feeling anxious about one thing, I get up and all these feelings come flooding again in like nothing ever occurred.

So what I am going to do is go exterior for some solar remedy on my again porch, as a result of they are saying daylight helps reduce the symptoms of hysteria and melancholy. I additionally like to scrub my entire home with citrus-scented issues. I spray my cupboards with this lemon spray, then wipe them down with the lemon Lysol wipes. I gentle lemon candles or orange candles, I drink lemon tea, I take a shower with orange peels. It is like a breath of contemporary air. If I am feeling depressed, I’ll encompass myself with issues that I really like probably the most. I really like the colour pink so I take a shower with a pink sparkly bathtub bomb. 

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