On this examine, the mice that have been getting enough sleep confirmed higher corneal well being. Because the examine authors clarify, “Excessive-quality sleep performs an irrefutable function in sustaining well being, partially by defending towards oxidative stress.”
These mice getting sufficient sleep noticed corneal well being upkeep, in addition to extra stem cells—that are each good indicators for eye well being.
And as we all know, oxidative stress does not simply have an effect on our eyes. It impacts our pores and skin, our cells, and a lot extra. And minding our sleep is without doubt one of the finest methods we will restrict it.
The examine authors additionally add that if validated in people, these findings have essential implications, given lower than two-thirds of individuals within the U.S. are getting the recommended seven hours of sleep (not less than) an evening.