Whereas short-term melatonin use is taken into account protected for most individuals, there may be restricted analysis to point out that it’s efficient for selling sleep long run. And past being ineffective, taking melatonin each evening will be dangerous.
“It is necessary to keep in mind that melatonin is a hormone and utilizing any hormone frequently can down-regulate your individual manufacturing of that hormone,” notes Bonney.
“I’ve not seen good information to point out that prime doses of melatonin is not going to influence your endogenous, pure manufacturing of melatonin,” echoes Ashley Jordan Ferira, Ph.D., RDN, mbg’s vp of scientific affairs.
Contemplating its potential to throw off hormone well being, it is sensible that melatonin is barely out there as a prescription in most international locations. “Melatonin is a hormone and ought to be used deliberately, ideally beneath the steerage of a licensed well being skilled,” says Bhopal.
So take into account this sleep myth squashed: You should not take melatonin each evening.