Insecurity occurs to everybody every now and then. At instances, it might even be useful by forcing us to confront our fears and develop as people. That being stated, insecurity usually feels uncomfortable—and channeling confidence while you’re feeling insecure proves fairly tough. Even Lisa Bilyeu—co-founder of Quest Nutrition, co-founder and president of Impact Theory, host of the Women of Impact present, and seasoned public speaker—regularly faces nervous jitters earlier than strolling onstage.
Nonetheless, on a latest episode of the mindbodygreen podcast, Bilyeu shared her go-to technique to immediately increase confidence: a intelligent method known as “You’ve got Acquired This” Roulette. Right here, she particulars the step-by-step directions: