Vitamin D signaling pathways are a key participant in instantly defending cells from the overaccumulation of reactive oxygen species (ROS).* Particularly, vitamin D helps defend proteins (e.g., hormones, antibodies, collagen, and so on.), fatty acids (aka lipids, like these in cell membranes all through the physique), and DNA from oxidation by combating oxidative stress.*
Moreover, ample ranges of vitamin D assist mitochondrial resilience (, that vitality powerhouse organelle in our cells) and endocrine features.* This, in flip, promotes wholesome vitality metabolism, hormone exercise and steadiness, and longevity.*
Past the features that foster antioxidant exercise on a mobile degree, listed here are some extra physiological programs that vitamin D helps to advertise our total well-being as we age:*
