Do a fast seek for “drinkable collagen” on Amazon and greater than 300 outcomes materialize. Many merchandise characteristic not solely assured vendor claims that they will enhance pores and skin elasticity and firmness but in addition engaging critiques from folks confirming, so far as they will inform, that their collagen dietary supplements did precisely that. The powders and liquids look like a tempting, simple, and typically even tasty technique to improve your skin-care routine’s outcomes. However is healthier pores and skin actually doable by way of sprinkling some seemingly magical collagen fairy mud into your espresso?
In idea, the considered tossing again a collagen drink for more healthy, firmer, extra resilient pores and skin sounds worthy of writing residence about — to not point out worthy of your hard-earned cash. And there isn’t any doubt, collagen does have its advantages. Nevertheless it begs the all-too-obvious query: Does ingesting collagen or taking it as an oral complement (like a collagen tablet) really work to enhance your pores and skin? And if that’s the case, what does collagen really do to your face? Attract consulted specialists to resolve ingesting collagen earlier than you say “bottoms up” to a glass of the stuff.
What’s collagen and what does it should do with pores and skin?
“Collagen is the primary structural protein in our pores and skin,” says New York Metropolis-based board-certified dermatologist Joshua Zeichner, M.D. He likens collagen to a mattress body as a result of, with out it, the skin starts to break down — like a mattress and not using a body would — leading to effective traces and sagging.
This course of is inevitable as we age as a result of the collagen in our bodies decreases the older we get, thanks partially to environmental elements, reminiscent of solar publicity and air pollution. Along with our pores and skin, New York-based board-certified dermatologist Yoon-Soo Cindy Bae, M.D., says that collagen is discovered all all through the physique, though she explains that there are a number of differing kinds reminiscent of I, III, IV, and VII, which can be positioned within the pores and skin itself.
“[These types] are integral for the construction and performance of the pores and skin,” she says. Varieties I, II, and III, as an illustration, account for 80 to 90 percent of collagen in the body, so it is sensible that they’d be integral to the pores and skin’s well being contemplating it is our largest organ. Type I is the most abundant of them all and one of many essential parts of our connective tissue, whereas II is generally present in cartilage and the eyes, and III within the pores and skin, muscle tissues, and blood vessels.
How are you going to ingest collagen?
Ingestible collagen dietary supplements, reminiscent of the type you possibly can pour into espresso or any beverage of your selection, started surfacing just some years in the past, with wellness manufacturers and influencers chalking the powders up as a brand new miracle treatment for skin, hair, and joint health. As of proper now, there are two essential varieties available on the market: marine collagen, typically from fish, and animal collagen, which might come from cows and pigs, for instance. The collagen is discovered within the bone and tissues of those animals.
A lot of the supplemental collagen is formulated in powder kind, whereas some others come liquified to drink. Drugs and gummies are fashionable, too. If this all sounds acquainted, likelihood is it is since you’ve seen advertisements about collagen floating round on the Web and social media, as the wonder complement market, which incorporates ingestible collagen, has utilized numerous influencers who publish about their alleged advantages on Instagram.