To reach the game of bodybuilding, it’s greatest to have a coach or a coach that will help you within the health club. Even when you understand your approach round a weight room, an additional pair of eyes or somebody with totally different experience could be a nice benefit. That’s the place Chris “Psycho” Lewis can step in. The California native could be very conversant in what it takes to succeed on the large phases as a result of he noticed it first hand on the legendary Gold’s Health club Venice, also referred to as the Mecca of Bodybuilding.
“Chris Cormier, Flex Wheeler, and Charles Glass, these guys had been there earlier than me, however I got here quickly after within the early 90’s,” he instructed Dennis James on a current episode of The Menace Podcast. Whereas most gyms have excessive power and embrace motivated athletes, Lewis defined that the vibe was simply totally different within the legendary Gold’s Health club again then.
“That was what created the ambiance in Gold’s Health club. You by no means know what to anticipate,” Lewis stated. “Folks would get in form simply to come back to Gold’s Health club and work out.”
Like Charles Glass, Lewis went on to coach a number of high rivals, together with the 2018 Mr. Olympia, Shawn Rhoden. Lewis credited sneaking away from his building job to sit down below the educational tree of a few of bodybuilding’s all-time greatest.
“I might sneak away to go train with Cormier and Wheeler, help Charles, and do no matter I might do…I might take ‘three-hour’ lunch breaks to go prepare at Gold’s. That’s how thrilling it was again then.”
These days, Lewis runs his personal coaching firm, Psycho Health, and his health club, Psycho’s Physique Store. His focus is on serving to folks make massive enhancements for the stage or life in a setting that makes them snug sufficient to place within the work.
“It may be a lawyer that should lose 80 kilos or a housewife that wishes to get into Bikini (division), nevertheless it is also an Olympian preparing for the most important present of his life.”
Lewis and James dive extra into the Gold’s Health club days, the bodybuilding scene now versus within the 90’s, and even DJ’s appearances in Gold’s with the Scorching Skins outfits. Watch each episode of TMP by subscribing to the M&F YouTube channel.