In case you’ve spent a while in my part, you doubtless know that we take magnificence recommendation from all kinds of consultants. Certain, dermatologists, aestheticians, make-up artists, and hairstylists make up the core of consultants—however we additionally speak to people like pleasure strategists, psychologists, chemists, sleep consultants, eco-justice advocates, and religious leaders. Why? Magnificence can take many types—and all are legitimate.
And a technique we’re notably keen on magnificence is how one can optimize your pores and skin well being by way of what you eat, like your food regimen and dietary supplements. And to unravel this, who higher to speak to than a registered dietitian and vitamin scientist with a doctorate in meals and vitamin, like our very personal director of scientific affairs Ashley Jordan Ferira, PhD, RDN. This week she joins my podcast Clean Beauty School to talk concerning the huge world of magnificence dietary supplements, dietary selections in your pores and skin, and her personal skincare journey. (Test it out—we cowl quite a lot of floor.)
And whereas we get fairly technical and into the science weeds, the crux of the episode is about how skincare isn’t nearly self-importance: “Simply because your pores and skin is actually positioned superficially doesn’t suggest you’ll be able to deal with it superficially,” she tells us.
Right here, how she takes care of her personal pores and skin: