Can Lentils Give You Meals Poisoning? A Dietitian Solutions

Lentils include a selected type of protein known as lectins, which may cause issues within the physique, as Cording shares. One of these protein can also be present in plant-based meals reminiscent of soybeans and peanuts.

“Nonetheless, lectins are damaged down by warmth (on this case, bringing the lentils to a boil after which simmering till they’re tender), so it’s fantastic to eat them after they’ve been cooked,” explains Cording of the lectin content material in lentils. It’s finest to consider making ready your legumes like making ready meat in an effort to keep away from potential issues—cook dinner them as directed.

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