I exploit Body Glide on days once I’m exercising in shorts. My thighs are the first wrongdoer of chafing, so it is the place I focus my software. When utilized accurately, the balm is a godsend.
To do that, the system must be totally rubbed into the pores and skin to maximise protection. The model makes no point out of this on-line, however I’ve discovered it is a essential a part of the applying course of and even reduces the sticky texture of the system. After all, it will all the time really feel just a little bit cheesy, however I consider this as a aspect impact of the balm moisturizing my pores and skin reasonably than sitting atop it.
Both manner, the outcomes are so value it. I all the time apply it earlier than a run and by no means wrestle with chafing. Whereas I’ve to reapply across the nine-mile mark of a future—the balm usually turns into much less efficient because the miles put on on—the container is sufficiently small to suit into my fanny pack.
Most spectacular? The $9 container lasts. I’ve had my mini Physique Glide Anti-Chafe Balm for over a yr and half, and there is nonetheless loads of system left to take me by means of the tip of summer time (and that is with non-run purposes, too).