I felt loads higher on Sunday so went for a couple of 3 hour tougher experience. I did a number of standing on my Sirrus upright (unassisted). It’s attention-grabbing contrasting this with my comparable Vado which has electrical help. The Sirrus is enjoyable to experience otherwise as a result of it’s lighter so feels “snappier”, despite the fact that I’m truly going just a little slower. I did some standing sprints on the way in which again too. I do a few exhausting rides like this per week lately. I additionally do two days of tougher higher physique exercises. I mix one of many higher and decrease exhausting days right into a single session, so this provides me 4 simpler days in between. I discover this is sufficient to get better. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a tougher session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like heart rate variability previously, however this “by really feel” technique works positive for me.