As a psychotherapist and dream interpreter, Leslie Ellis, Ph.D., is aware of the significance of a superb evening’s sleep. The extra time we spend in deeper sleep stages like REM, the extra our our bodies can get well from the day and our brains can light up with vivid dreams.
“I’m a dream professional, so I extremely worth sleep and dreaming,” Ellis tells mbg. “I’m additionally a really gentle sleeper, so I’ve tried many issues to sleep longer and extra deeply.”
For these trying to reap all the advantages of a strong snooze (together with potentially illuminating dreams), Ellis recommends beginning with the fundamentals: Make sure that your bed room is cool, darkish, and quiet, and keep away from display time, alcohol, heavy meals, and intense train too near bedtime. From there, these are the instruments that Ellis turns to in her personal bed room to information her towards a restful slumber that’s positively dreamy: