Whereas numerous backbends could be met with stress and pressure, identical to in all of the flows I am sharing this month (take a look at my Hard Things With Ease and Balance With Ease), I encourage you to method these poses with calm and softness.
Right here, I am thrilled to take you thru a routine that is all about easing into backbends. Throughout this circulate, every time you end up in a tense place, merely breathe deeply, permitting these tight factors to launch. Ultimately, you may end up in a extra centered, balanced place.
We’ll begin sluggish, then start to work our manner as much as more difficult backbends. After you full this circulate, discover how these poses make you’re feeling. Maybe you may really feel extra open, energized, or some fully totally different emotion. No matter you expertise, keep in mind to take that vitality and ease into the remainder of your day.