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6 Science-Backed Methods To Keep Psychological Well being

The gut-brain connection is actual, and researchers at the moment are assured that sure meals can promote psychological well being. In her article revealed on mindbodygreen this summer season, holistic psychiatrist Nicole Lippman-Barile, Ph.D., advisable loading up on leafy greens, olive oil, berries, and seafood attributable to their mixture of brain-supporting nutritional vitamins, fatty acids, and wholesome fat.

Pair your Mediterranean-inspired food regimen with train, aware practices like meditation, and a stress-easing supplement to additional are inclined to the mind-body connection.*

Learn more about mood-supporting foods here.

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