Not solely does this reduce down on EMF publicity, but it surely additionally makes it much less tempting to scroll at evening and derail your bedtime within the course of. “I actually attempt to restrict my digital display publicity general,” Gushée says. “Even through the day, it has a huge impact.”
Past these bed room tweaks, Gushée has discovered that maintaining her room at a cool 68 levels, cozying up below a heavy wool blanket, and taking a relaxing magnesium supplement earlier than mattress has helped her general sleep high quality.* “I sleep extra deeply and longer, and I go to sleep extra simply after I do,” she notes.