And let’s not overlook, collagen helps make up the construction of our personal pores and skin—we truly make our personal provide by way of our cells’ fibroblasts (though, our pure ranges decrease with age), so it is smart you’d discover an abundance in animal pores and skin as effectively.
Tendons and ligaments are additionally very excessive in that connective tissue; the truth is, one examine used hen cartilage as a collagen source to help with joint comfort.* One other examine discovered that ladies who took collagen dietary supplements comprised of hen cartilage noticed main improvements in aging skin, together with lowering high quality traces and wrinkles.*
This hen anatomy lesson has some extent (so stick with us, right here): In case you’re consuming boneless, skinless hen breasts, you are not consuming that collagen-rich cartilage. They’re nonetheless a great supply of protein in their very own proper, no hate towards hen breasts, however in case you are hoping to reap the advantages of collagen, do not omit one of the best a part of the equation. Lastly, regardless of the way you put together your chook, natural, pasture-raised hen is the way in which to go, if it is accessible to you.