Meals for glowing pores and skin—oh, how we’ve waxed poetic on the nutritious list. Sure, some meals (specifically, high-fat, water dense staples) are recognized for his or her complexion-changing properties, and also you would possibly already incorporate a few of these into your food regimen. What you devour reveals up in your pores and skin, people, so why not actually feed your pores and skin with antioxidants and wholesome fat?
Board-certified dermatologist Joyce Park, M.D., highlights just a few of her favourite gamers over on TikTok: She numbers off some common crowd pleasers, like omega-3-rich salmon, leafy greens, and brightly coloured fruits and veggies. And inside that final bucket, she particularly touts tomatoes—effectively, cooked tomatoes.
Beneath, discover precisely what makes cooked tomatoes such a skin-healthy improve.