One of many many hats magnesium wears all through the physique is that it performs an necessary function within the motion and metabolism of vitamin D within the physique.* It is doubly necessary, first for the transportation of serum vitamin D all through the bloodstream and subsequent, for the activation of vitamin D to be used across the physique.*
To get a bit extra technical: “The mineral is required for binding 25(OH)D to vitamin D binding protein (VDP) for circulation across the blood and supply to tissues all through the physique,”* mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.N. wrote in a recent article. “Magnesium can also be required for the conversion of 25(OH)D to the energetic 1,25(OH)2D hormone kind.”*
By means of each of those mechanisms, magnesium finally impacts your vitamin D standing and performance, Ferira says.* Which is strictly why one evaluate printed in The Journal of the American Osteopathic Association urges that it’s “important to make sure that the really useful quantity of magnesium is consumed to acquire the optimum advantages of vitamin D.”* The researchers even recommend that, on account of too-low magnesium, vitamin D stays saved (assuming you are recurrently consuming it or getting solar publicity) and inactive for as many as 50% of Americans.
Different research backs up the significance of this relationship, highlighting a correlation between whole magnesium consumption (together with meals and dietary supplements) and vitamin D insufficiency and deficiency (which have an effect on a big proportion, 41 and 29% of the population, respectively).
In brief, getting the most out of vitamin D requires ample magnesium. Fall brief on magnesium and that vitamin D can solely achieve this a lot good.