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Vitamin C Supplementation Might Enhance Focus, Research Finds*

Although it is most likely greatest identified for it is hyperlink to supporting the immune system, vitamin C may also assist fight oxidative stress, promote pure collagen manufacturing, improve iron absorption, and extra—sure, together with selling wholesome cognitive perform.* That is one multi-tasking water-soluble vitamin!

Supporting cognition and focus may also embody conduct as a lot as diet: training meditation, getting transferring, and getting enough quality sleep are all different key elements of creating certain you (and your mind) are capable of perform at your greatest.

(And by the way in which, if you’re trying to promote immunity, here is a list of the best supplements to try from a Ph.D. & R.D.)

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