Over the previous decade or so there was a rising consciousness of the invaluable significance of our intestine well being and the way crucial it’s to support our gut microbiome. Nonetheless, many individuals are nonetheless fairly unfamiliar with our oral microbiome, the second most numerous microbiome in our our bodies harboring over 700 species of micro organism.
The mouth is the gateway into our our bodies and the start of our gastrointestinal tract. We’re studying an increasing number of about how the intestine and mouth can impression one another, in addition to the mouth-gut axis and the way the mouth would be the gatekeeper of our intestine well being.
We swallow anyplace from 500 to 1000 instances a day, and with every swallow we’re doubtlessly seeding our intestine with microbes from our oral cavity. If these microbes are unfavorable in nature, this will result in imbalances, exacerbating points and influencing total GI heath.
However what precisely is the oral microbiome and what can we do to nourish and assist it? Extra importantly, what occurs if we don’t?