“Folks usually ask what number of antioxidants you ought to be utilizing usually; the reply is: the extra the higher,” says board-certified dermatologist Rachel Nazarian, M.D., of Schweiger Dermatology Group. “The extra you possibly can assist neutralize unstable molecules attributable to free radical formation, the longer you possibly can salvage the well being of your cells and pores and skin. There’s actually no restrict to how a lot you possibly can shield and restore your physique!” We could not agree extra. Whereas antioxidant safety is widespread for the face, the physique sometimes will get much less rigorous skincare routines. However we implore you to not skip these for under the neck, too.
The excellent news is that there are numerous antioxidants to select from. You possibly can go for the classics—like nutritional vitamins A, C, and E—which have been beloved within the skincare neighborhood for fairly a while. You possibly can go for “buzzier” substances that are not essentially new however are gaining title recognition—coenzyme Q10 and niacinamide for instance. Or you possibly can go for botanical extracts, like inexperienced tea, watermelon, apple, and extra. These all assist your physique cope with free radicals, calm irritation, and enhance the looks of the pores and skin.