For one factor, good sleep posture permits the physique to completely chill out and be supported, which might mitigate stiffness upon waking up. As Breus notes, poor sleep posture can worsen any present discomfort you take care of in your hips, again shoulders, neck, and many others., and create new points like stiffness, particularly on the joints.
“A powerful sleep posture permits these pure curves to be maintained all through the night time, no crunching at your neck, no sagging of your decrease again, no torqueing of your center again,” he provides.
You may additionally wish to be certain your pillow and mattress are supportive sufficient, he and Bhopal be aware. “Select a pillow of the fitting thickness to maintain your backbone straight,” Bhopal advises, including, “You too can use different blankets and pillows to assist your again in order that your muscle tissue can relax and recover.”