Begin Coaching Like IFBB Professionals With The A&W App

Alex Ross and Whitney Jones, aka A&W, are the perfect mates you by no means knew you had — they even say so on their website. And with mates like these two IFBB Professional athletes, who else would a health newbie flip to for coaching instruction and motivation?

The Arizona-based bodybuilding BFFs need to assist ease the uneasiness some could really feel when getting into a crowded health middle. Although it might be arduous to check, particularly once you have a look at each Jones, the two-time Ms. Health Olympia winner, and Ross a high Olympia Bikini contender and winner of the 2020 Chicago Professional Bikini — they too had their very own bouts of “gymtimidation” — the concern of exercising in a fitness center — once they started their health journey bumbling and stumbling their means by means of a testosterone-infused native fitness center.

These early awkward fitness center moments — which over time advanced right into a profitable careers as each health athletes and trainers — helped encourage them to create their A&W Fitness app, wherein they hope encourage others to achieve their health objectives in a no-judgment surroundings that makes them snug. As of late, once they aren’t within the fitness center getting ready for October’s Olympia Weekend, or busy partaking with social media followers with thought-provoking challenges and activities, Ross and Jones are creating easy-to-follow however difficult exercises that may be completed at fully-equipped gyms or at your home gyms with minimal equipment.

“Trying again, we each want we have been in a position to confidently go right into a fitness center and execute a coaching program as a substitute of pretending like we knew what we have been doing,” Ross recollects. “We bear in mind what it was wish to be a newbie and never know a factor about correct kind, reps and units, restoration. It may be each overwhelming and discouraging. It’s a giant a part of why we have been impressed to create this app.”

Jones, who received Ms. Health Olympia titles in 2018 and 2019, remembers the times wherein each crowded fitness center with cable machine and squat rack regarded so troublesome to navigate, not to mention the added burden of placing collectively a logical coaching program. She stored it easy to keep away from embarrassment.  “It was largely guys on the fitness center flooring which made me much more intimidated as a result of I didn’t wanna appear like a idiot,” she says. “So I might simply keep on with cardio.”

Gymtimidation exists, with one ballot in 2019 suggesting that as a lot as 50% of gymgoers undergo from some type of uneasiness about figuring out in a fitness center surrounded by others. Causes differ from lack of know-how, not sure of the right way to use tools or the power to plan and execute their own workout.

The exercises, which the 2 have utilized in their very own coaching applications at numerous phases, differ in depth and complexity, however they are often completed by both the latest of health fans or seasoned fitness center rats. A few of A&W’s six-week applications embody at-home firming exercises, and total-body workouts that may be carried out the fitness center. And naturally, what app can be full with out an Olympia-quality glute exercise, just like the one the pair shared under.

“Our mission is to verify our subscribers can go into the fitness center or home gym with a plan, can correctly and confidently execute it, begin feeling and searching their greatest, and join with us together with different customers to rejoice their successes, irrespective of how massive or small,” Ross says.

Making folks extra comfortable with their coaching. the pair have added a month-to-month Connection convention, wherein Jones and Ross will conduct Q&As, share coaching tales, supply recommendation and challenges. And most necessary, construct neighborhood amongst its group of newly fashioned greatest mates.

“We noticed this app as an enormous blessing and alternative to attach and assist a a lot bigger group exterior our on-line consumer base,”  Ross says. It offers Whitney and myself a means to assist others attain their health and fitness goals, increase our health neighborhood, and finally construct an enormous circle the place customers really feel supported by us and by different subscribers. We wish our subscribers to remain motivated, create friendships, and have exterior help — issues we didn’t essentially have once we began our health journey.”

A&W Glute Power Exercise

The Exercise
Train Units Reps
Banded Monster Stroll 3 12
Banded Standing Facet Lateral Stroll 3 12 every course*
Banded Smith Squat 4 15,12,10,10 **
Barbell Deadlift 4 15,12,10,10 **
Banded Hip Thrust 4 15,12,10,10 **
Cable Bench Kickback 3 12 every leg
* Hold stress in band all through train
** Enhance weight every set

A&W Health is at present providing 25% off all subscription prices! The conventional yearly charge of $119.99 will be had proper now for $89.99. For extra data, go to or



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