mindbodygreen Staffers Share Their Stress-free Wind-Down Rituals

“I at all times bathe earlier than crawling into mattress, lather myself up with a body butter, slip right into a PJ set, and light a candle (if I plan on staying as much as learn or watch a little bit of TV). I sleep with my AC turned down to 68 degrees, each for the cool temp and the whirring noise—I can not sleep in silence. Now that the climate’s getting cooler, the ultimate step is to activate my humidifier.”

—Abby, mbg Assistant Managing Editor

“First, I’ll take mbg’s sleep support+ as early as doable.* Then, I am going to cost my cellphone away from my bedside desk, drink some tea, wash my face and take my contacts out, flip the temperature down in my room, and activate the sound machine. I am going to in all probability find yourself falling asleep listening to The Nice British Bake Off, which my fiancé is sort of at all times watching!”

Hannah Margaret, mbg Government Editor

“Pores and skin and hair care is unquestionably how I calm down on the finish of the day. Relying on how I am feeling and the way a lot time I’ve, I really like a gentle mask, gua sha with a face oil, or scalp massage. I’ve delicate pores and skin, so I solely masks as soon as every week. However I am going to do a face and scalp routine nearly each evening—no less than 5 nights of the week.”

—Alex, mbg Magnificence Director

“My white noise machine has been a game-changer for me! It is an absolute must-have to dam out metropolis sounds. I even have been making use of a lightweight hair oil at evening to maintain my ends shiny and gentle. Nuele’s blend contains clary sage oil, and I discover it a super-relaxing scent earlier than mattress.”

—Jamie, mbg Affiliate Editor

“I normally make peppermint or chamomile tea and light-weight a candle—particularly because it will get chillier out! I additionally at all times bathe earlier than mattress.”

—Alexa, mbg Social Media Supervisor

“I shut my electronics and depart them exterior of my bed room, brush my enamel, floss, and take my contacts out, typically use pine needle physique oil, and skim till I go to sleep.”

—Olivia, mbg Social Media Affiliate

“I am going to watch a soothing TV present, cleanse and moisturize my face, and take mbg’s calm+ supplement as wanted for further rest help.* From there, I am going to set my room to a cool temperature (67 to 68 levels Fahrenheit), pop in earplugs, placed on a white noise machine and eye cowl/masks, pray, after which it is sleepytime.”

—Ashley, mbg Director of Scientific Affairs

“I attempt to cease utilizing electronics (no less than those which might be tremendous near my face, like a cellphone or pill) about an hour earlier than mattress. Then, I am going to brush my enamel and wash my face, get beneath the covers, and write no less than one snapshot from the day in my journal. From there, I dim my bedside lamp manner down, placed on hand cream, take my sleep support+, and skim a e book till it kicks in.* With a bit of luck, it’s going to solely be a matter of minutes till I am reaching for my eye masks.”

—Emma, mbg Senior Sustainability Editor

“I cease ingesting water one to 2 hours earlier than mattress so I will not should get up in the middle of the night to go to the bathroom. I take sleep remedy an hour earlier than mattress to provide it time to kick in, then I get in mattress and skim a paper novel for an hour. My husband involves mattress an hour later and we flip off the lights and discuss for slightly bit however solely about constructive issues! Typically I take a bathe earlier than mattress too. Nothing like getting between the sheets all clear.”

—Samantha, mbg Copy Editor

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