Transformation of the Day: KiKi Nicole misplaced 41 kilos. She realized the right way to benefit from the meals she loves whereas nonetheless making wholesome selections. Since Sept 2020, she has put within the work, and he or she’s decided not to surrender on her targets.
What was your motivation?
I used to be my very own motivation! Merely wanting within the mirror and being sad with what I noticed motivated me essentially the most.
How did you modify your consuming habits?
I didn’t/don’t weight loss program. I nonetheless eat what I need. Nonetheless, I simply make more healthy selections, like consuming extra fruit to assist with candy cravings. I drink extra water, and I nonetheless eat carbs and sugars, simply LESS of them.
What did your exercise routine encompass? How typically did you’re employed out?
I labored out 3-5 days per week for an hour, more often than not. I simply did half-hour of train on lazy days.
What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos.
What’s your top?
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure.
When did you begin your journey? How lengthy did your transformation take?
I’ve been on my journey since September 2020. I took a break from Could to Aug 2021. Nonetheless, I’ve been again on observe since Aug twenty third. Now I’m working with a private coach.
What’s the greatest lesson you’ve realized up to now?
The largest lesson I’ve realized and my greatest recommendation: DONT GIVE UP! Consistency is essential.