As quickly as you give this pose a strive, you may most likely discover it fires up the core fairly shortly—particularly the obliques. This core strengthening will help with total stability, stability, and posture.
On prime of that, triangle is great for the spine, serving to to elongate it out, and likewise targets the hips and shoulders, providing each a pleasant stretch and elevated mobility.
And lastly, triangle could assist promote digestion, because it gently stimulates all these digestive organs.
The underside line is, this pose manages to stretch almost something you might need to stretch, in addition to encourages a robust core, which comes with so many different advantages. Whether or not you do it in your subsequent Vinyasa class or at-home practice, it is a pose you may need to keep in mind.