Let’s preserve one another accountable in November! Be part of our 21-Day Accountability Problem
November 1-21, 2021
Objectives for November
Observe your progress with this month’s calendar (you’ll discover the obtain hyperlink beneath). Circle the letter related to the duty you’ve accomplished.
- E – Train for half-hour or extra per exercise. Your alternative of an train routine as a result of we wish to make this problem as versatile as potential. No excuses.
- W – Drink no less than 64 oz of water every day. Should you drink rather more than that or a lot much less as a consequence of medical limitations (as a consequence of kidney points or different illnesses), that’s positive. Do what works for you.
- S – Keep away from added sugar. Meaning processed sugar, refined sugar, corn syrup, and so on. (Naturally occurring sugars are okay. Do what works greatest for you by way of carb consumption.)
- L – Keep away from consuming after 8 pm/keep away from late evening consuming. (Or… Cease consuming no less than 2 hours earlier than bedtime.)
Be accountable: Share your each day exercises and meals in our Fb group and with the hashtag: #BWLWNov in your social media accounts. Test-in nightly in our Facebook group or Instagram at 6:30 EST. Go away a remark underneath the each day put up and inform which of the 4 duties you accomplished.
REMINDER: Do what works for YOU! Understanding 5 days per week is a superb purpose. Nevertheless, in the event you can solely work out for 2-3 days per week, decide to that. YOU know your stage of health. We don’t need anybody to harm themselves or danger damage simply to achieve a particular purpose. Once more, it’s essential that you simply select a exercise routine that matches your present health stage.
Need to take your efforts to the subsequent stage this month? Decide to consuming clear. It’s not about solely maintaining a healthy diet meals or being “excellent” together with your consuming habits. It’s about chopping again on junk meals, soda, processed meals, sugary meals, and so on., and consuming complete, wholesome meals 80% of the time (or extra). You’ll have a greater likelihood of seeing outcomes on the size, and also you’ll have extra vitality throughout your exercises in the event you gas your physique with wholesome meals. Should you’d wish to study extra about Clear Consuming, learn our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.
How are you going to be a part of us? It’s easy. No signup is required.
1. Print out the Tracking Calendar (PDF file).
2. Test-in Nightly on Instagram or our Fb group.
3. Use the problem hashtag: #BWLWNov if you put up exercise selfies, progress images, meals images, and so on.
Go away a remark beneath and inform us why you might be becoming a member of the problem.
Disclaimer: Earlier than beginning any train program or weight loss program, please seek the advice of together with your physician. We can’t be held accountable for any accidents ensuing from trying this train routine. When you have accidents that may very well be worsened, are pregnant, have knee points, or are struggling neck and again ache, you must converse with an expert coach about what exercises could be greatest for you. Don’t try you probably have present accidents, previous surgical procedures, or different bodily points/well being points that may very well be affected by train. Don’t overlook to stretch earlier than and after figuring out to keep away from accidents. Should you really feel ache or extreme discomfort, cease.