An MD’s Chia Pudding Recipe That Will not Spike Blood Sugar

In an ideal world, you may stick with blood sugar-balancing meals wealthy in protein, fiber, and wholesome fat, eat dinner earlier in the evening, and get plenty of high-quality sleep. Balancing blood sugar is essential for metabolic well being, however typically, effectively, life occurs—and you could take pleasure in a candy after-dinner deal with or spend a late evening with associates. Your psychological well being is an important part of your total well-being, so if sharing a dessert with some family members makes you’re feeling good, who’re we to deprive you of that pleasure? 

Though, when you actually wish to deal with avoiding glucose spikes, you would go for protein- and fiber-rich desserts that really have blood sugar balancing properties. For instance, Stanford-trained doctor and co-founder of LevelsCasey Means, M.D., has her go-to recipe: “At dinner events, I will typically serve a extremely fancy chia pudding,” she shares on the mindbodygreen podcast

Behold: This isn’t your typical breakfast chia. It’s a pudding so decadent and wealthy, it would fulfill your candy tooth with out sending your blood sugar sky-high. 

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