This stretch is superb for shoulder posture, lifting your coronary heart, bringing power to your face and higher physique, and igniting your fireplace aspect in Chinese language medication (the joyful, passionate, social butterfly and inventive aspect of your self). This is a video on how to do it.
When you end the fast routine, press down on SI 18, aka the “Cheek Bone Gap,” to elevate and clear warmth, swelling, and puffiness out of your face.
Discover it within the area immediately under the purpose of your cheekbone (decrease border of your zygoma). Press or therapeutic massage gently for 30 to 60 seconds.