The important thing to a wholesome meal drink is the trifecta of high-quality protein, wholesome fat, and loads of fiber. My go-to wholesome fats sources embody coconut oil (or grass-fed butter); seed or nut butters; unsweetened coconut, almond, or cashew milk.
Past filling you up, fiber additionally feeds the nice micro organism in your intestine, the place greater than 70% of your immune system lives. Nice sources of fiber embody flaxseed, chia seeds, cacao nibs, avocado, berries, and leafy greens.
Making smoothies part of your morning routine is so easy—that is why I like them! This recipe is my go-to solution to begin the day on a wholesome word.