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9 Indicators + What To Do

Clinginess is an act of resisting separation by holding tight or greedy onto one thing. In romantic relationships, the time period is commonly used to explain somebody who wants reassurance from their companions in a heavy-handed, frenzied, and even compulsive method. It usually seems to be like somebody who asks for repeated guarantees within the relationship, but even after their accomplice goes out of their approach to exhibit their love and dedication, the “clingy” individual stays skeptical of how the opposite individual is basically feeling. 

“Clingy habits comes from an individual’s want to satisfy their unmet wants, whether or not it’s emotional, bodily, non secular, or psychological,” {couples}’ therapist Beverley Andre, LMFT, tells mbg. “The individual is experiencing worry and nervousness that’s hooked up to a perception they will not get their wants met, in order that they cling even tougher to an individual or scenario to stop the danger of this taking place.” 

Notably, the phrase “clingy” tends to have a powerful unfavorable connotation, in response to {couples}’ therapist Aparna Sagaram, LMFT. “It is extra useful to make use of the time period ‘anxious attachment.’ This implies you are worried in regards to the different individual dropping curiosity or leaving you, so that you want fixed reassurance.” The anxious attachment model is considered one of 4 attachment styles an individual can have, in response to the psychology framework generally known as attachment idea.

Clinginess usually will get a nasty rap, however oftentimes, people who find themselves exhibiting clingy habits will not be conscious of how they’re coming off. The phobia of abandonment overrides their skill to remain cool since they’re extra centered on soothing their insecurities. Patterns will generally manifest in behaviors reminiscent of incessantly texting your S.O. all through the day to test in, excessively monitoring their social media accounts to see what they’re as much as, and making early effusive professions of love (which can ring hole in sure moments) to safe a better connection.

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