Water is essential for all physique features—and for the fascial, it helps the tissue keep supple and versatile. However as Bhat notes, the way in which you hydrate your self is essential too: She recommends a lot of watery foods and filtered water with electrolytes.
“Hearken to your physique’s cues of if you end up thirsty—and don’t simply drink liquids to hydrate,” she says. “Actually give attention to filtered water with electrolytes and minerals, after which consuming a lot of watery vegetables and fruit.”
As for meals, there are such a lot of hydration-supporting choices to strive. “You need the kind of water that’s in cucumbers or celery,” she says—we additionally love candy potatoes, watermelon, tomatoes, and citrus fruits. “These are nice for pure hydration as a result of they’ve sodium, potassium, and all of the completely different nutritional vitamins, minerals, and electrolytes that assist our physique take up what we’d like.”
And while you’re simply consuming water? Ensure that it’s filtered and comprises minerals. “Typically we simply want some filtered water with a little bit of pink salt.”