Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.
However don’t get discouraged! Whereas store-bought pies and conventional summer season dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas protecting your wholesome consuming plans on monitor. These 10 summer season pies use easy swaps and wholesome substances to loosen up a few of your favourite summer season desserts.
Listed here are 10 summer season fruit pies for a seasonal and satisfying candy deal with:
Nothing screams “summer season” like an enormous slice of peach pie. Summer time is peach season and meaning plenty of tempting peach desserts might be popping up—together with some not-so-healthy ones. Luckily, our wholesome summertime model of peach pie makes use of an entire wheat crust and a food plan pleasant fruit filling with 5 cups of contemporary peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them a terrific addition to your nutritious diet throughout seashore season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
As they are saying, an apple a day retains the physician away—an previous adage that simply might ring true contemplating the truth that apples have been linked to a decrease threat of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As an alternative of burying apples in a load of sugar, this summer season dessert recipe will get its candy taste instantly from the supply—complete, scrumptious apples. It’s a yummy indulgence you possibly can be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
The place fruit pies are inclined to go awry is within the crust. Pie crusts (and tarts) are often filled with plenty of butter. On prime of that, many fruit pie fillings comprise added sugar. Nonetheless, this lighter model of strawberry pie makes use of a easy pie crust made out of graham crackers and simply two tablespoons of butter plus an egg. It additionally encompasses a easy but scrumptious strawberry filling that’s made out of complete strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—recognized to be a terrific supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer season pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Additional.
Add this stunning blue baked good to your seasonal summer season menu! This berrylicious crumble seems like a gourmand dessert out of your native bakery. Nonetheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key substances that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving incorporates 138 energy and counts as one SmartCarb and one Additional on the Nutrisystem program.
With summer season being peach season, right here is one other splendidly peachy dessert recipe to strive! Although a lightweight various, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined substances like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer season dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
On the subject of decadent, indulgent and wholesome summer season desserts, something with the phrases “chocolate” or “mousse” simply tops the checklist. However most chocolaty summer season pies are additionally filled with fats and energy. Luckily, this mild model has all the decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none aside from tofu on this recipe! However should you weren’t the one to be whipping up this dessert, you’d truthfully by no means know. High it off with a cup of contemporary raspberries to get your antioxidant energy, too. A serving of this summer season raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.
For those who’re on the lookout for the right dessert to carry to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You’ll be able to overlook about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and prime it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving incorporates 185.9 energy and counts as one SmartCarb and two Extras.
Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that can preserve you cool through the heat summer season season. All you want is an air fryer to make this wholesome dessert pie. Contemporary raspberries are the star of the present in one in every of our favourite seasonal sweets. Topped with a crispy crumble made out of oats, walnuts, chia seeds and cinnamon, you don’t must knead any dough for this straightforward recipe! At simply 140 energy per serving, you possibly can log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.
When it’s scorching outdoors and the temperatures are hovering, who desires to knead pie dough? A lightweight and ethereal summer season pie is simply what you want on these scorching summer season days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and contemporary fruit. Get pleasure from pie season even on the most popular of days with this cool Pretzel Crust Fruit Pie. Calm down whereas digging into fruity flavors! One serving incorporates 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.
Whereas it’s not a basic pie recipe , this candy strawberry pie parfait deserves a spot in your summer season menu. No-bake pie recipes which are fast to whip up are completely welcomed in the summertime when no one looks like heating up the home with their oven or spending a whole lot of time within the kitchen. This straightforward-to-make no-bake recipe gives you the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a couple of substances after which layering these yummy mixes. Along with wholesome complete strawberries, this summer season dessert recipe additionally makes use of nonfat Greek yogurt, which incorporates probiotics to help good intestine well being and increase your well being and wellness targets! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem plan.